Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

Vulnerability is the core of shame and fear and our struggle for worthiness, but it appears that it's also the birthplace of joy, of creativity, of belonging, of love.

You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.

If we want to live and love with our whole hearts, and if we want to engage with the world from a place of worthiness, we have to talk about the things that get in the way- especially shame, fear and vulnerability

There is no such thing as creative and non-creative people, only people who use their creativity and people who don't.

Every single person has a story that will break your heart. And if you're paying attention, many people... have a story that will bring you to your knees. Nobody rides for free.

I can't even think of the right word, but it's not "help." It's more like a prerequisite. I think connection is why we're here, it's what gives purpose and meaning to our lives, and belonging is in our DNA. And so "tribe" and "belonging" are irreducible needs, like love.