Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection

Vulnerability is the core, the heart, the center, of meaningful human experience.

When you numb your pain you also numb your joy.

We don't have to be perfect, just engaged and committed to aligning values with actions.

Vulnerability is our most accurate measurement of courage.

Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)