Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

You are imperfect, you are wired for struggle, but you are worthy of love and belonging.

Let ourselves be seen, deeply seen, vulnerably seen, to love with our whole hearts, even though there's no guarantee... to practice gratitude and joy in those moments of terror, to be this vulnerable means that we’re alive.

Vulnerability is not weakness, and the uncertainty, risk, and emotional exposure we face every day are not optional. Our only choice is a question of engagement. Our willingness to own and engage with our vulnerability determines the depth of our courage and the clarity of our purpose; the level to which we protect ourselves from being vulnerable is a measure of our fear and disconnection.

Courage originally meant "To speak one's mind by telling all one's heart

I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.

The universe is not short on wake-up calls. We’re just quick to hit the snooze button.