There is no creativity without vulnerability.

It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes I walk into a situation where I'm intimidated and I want to be liked and I want to fit in, and I don't choose authenticity. And it's always pretty miserable.

Joy, collected over time, fuels resilience - ensuring we'll have reservoirs of emotional strength when hard things do happen.

I'm an academic. I'm hardwired for a good debate.

Most people believe vulnerability is weakness. But really vulnerability is Courage. We must ask ourselves...are we willing to show up and be seen.

If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!

The one thing that keeps us out of connection is our fear that we're not worthy of connection.