There is no creativity without vulnerability.

Vulnerability is not about winning, and it's not about losing. It's about having the courage to show up and be seen.

Courage - To tell the story of who you are with your whole heart.

Empathy is the antidote to shame.

Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning and purpose to our lives.

You can choose courage or you can choose comfort, but you can't have both.

I think a lot of us are multiple things that don't always fit together neatly in a bio box.