There is no creativity without vulnerability.

Vulnerability is our most accurate measurement of courage.

Tell your story with your whole heart.

Maybe stories are just data with a soul.

Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)

Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.

Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.