Vulnerability is our most accurate measurement of courage.

Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think.

It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.

Fear is the opposite of love, in my opinion.

Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.

I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.

How can we embrace rest and play if we've tied our self-worth to what we produce?