The two most powerful words when we're in struggle: me too.
Lean into the discomfort of the work.
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
I only share when I have no unmet needs that I'm trying to fill. I firmly believe that being vulnerable with a larger audience is only a good idea if the healing is tied to the sharing, not to the expectations I might have for the response I get.
Empathy fuels connection; sympathy drives disconnection.
The willingness to show up changes us, It makes us a little braver each time.