It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes I walk into a situation where I'm intimidated and I want to be liked and I want to fit in, and I don't choose authenticity. And it's always pretty miserable.

Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.

For me, the opposite of scarcity is not abundance. It's enough. I'm enough. My kids are enough.

Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.

The laughter that happens when people are truth-telling and showing up and being real - I call that "knowing laughter." That's what happens between people when we recognize the absurdity of the belief that we're alone in anything.

Fear is the opposite of love, in my opinion.

If we can’t stand up to the never good enough and who do you think you are? we can’t move forward.