Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.

Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.

Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.

Courage starts with showing up and letting ourselves be seen.

I can't even think of the right word, but it's not "help." It's more like a prerequisite. I think connection is why we're here, it's what gives purpose and meaning to our lives, and belonging is in our DNA. And so "tribe" and "belonging" are irreducible needs, like love.

Unused creativity is not benign.

Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.