When we're defined by what people think we lose the courage to be vulnerable.

Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.

Believing that you're enough is what gives you the courage to be authentic.

When we deny our stories, They define us. When we own our stories, we get to write the ending.

Don't try to win over the haters; you are not a jackass whisperer.

The only universal language I know of that wraps up joy and gratitude and love is laughter.

What makes something better is connection.