We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
Vulnerability sounds like truth and feels like courage.
Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity.
Rest and play, are as vital to our health as nutrition and exercise
The two most powerful words when we're in struggle: me too.
Cool is the emotional straightjacket. It makes us less available for connection which makes us less equipped for leadership roles.