I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.

The opposite of play is not work—the opposite of play is depression.

Sufficiency isn't two steps up from poverty or one step short of abundance. It isn't a measure of barely enough or more than enough. Sufficiency isn't an amount at all. It is an experience, a context we generate, a declaration, a knowing that there is enough, and that we are enough.

There are infinite numbers of do overs for your teen girls.

Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.

Let ourselves be seen, deeply seen, vulnerably seen, to love with our whole hearts, even though there's no guarantee... to practice gratitude and joy in those moments of terror, to be this vulnerable means that we’re alive.

It's not about 'what can I accomplish?' but 'what do I want to accomplish?' Paradigm shift.