I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.

Joy is not a constant. It comes to us in moments - often ordinary moments. Sometimes we miss out on the bursts of joy because we're too busy chasing down the extraordinary moments. Other times we're so afraid of the dark we don't dare let ourselves enjoy the light. A joyful life is not a floodlight of joy. That would eventually become unbearable. I believe a joyful life is made up of joyful moments gracefully strung together by trust, gratitude and inspiration

Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it's the thing that's really preventing us from taking flight.

We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.

There’s nothing more daring than showing up, putting ourselves out there and letting ourselves be seen.

Nothing has transformed my life more than realizing that it's a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.

Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!