We cannot give our children what we don’t have.

Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.

Vulnerability is the cornerstone of confidence.

But I don't think it's as dangerous, scary, or terrifying as getting to the end of our lives and wondering, what if I would have shown up?

When we're defined by what people think we lose the courage to be vulnerable.

I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.

In a highly critical, scarcity-based world, everyone's afraid to fail.