Vulnerability is not weakness. And that myth is profoundly dangerous.

Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning and purpose to our lives.

Don't do anything that you're already not great at doing.

Knowledge is only rumor until it lives in the bones.

Who we are matters immeasurably more than what we know or who we want to be.

The universe is not short on wake-up calls. We’re just quick to hit the snooze button.

Shame is the most powerful, master emotion. It's the fear that we're not good enough.