When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.

The one thing that keeps us out of connection is our fear that we're not worthy of connection.

Courage starts with showing up and letting ourselves be seen.

When we deny our stories, They define us. When we own our stories, we get to write the ending.

Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.

We're raising children who have little tolerance for disappointment

Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.