We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.
If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
Empathy is the antidote to shame.
Tell your story with your whole heart.
Think about what’s pleasurable, not just what’s possible.
'Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.