We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.

You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.

Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability.

We cannot ignore our pain and feel compassion for it at the same time.

One of the things I talk a lot about in my work that I try to practice - which is really hard - is in those moments where we're being asked to do things or asked to take over or asked to take care of something, we have to have the courage to choose discomfort over resentment. And to me, a huge part of my authenticity practice has been choosing discomfort and saying no.

The opposite of play is not work—the opposite of play is depression.

Imperfections are not inadequacies; they are reminders that we're all in this together.