Our sense of belonging can never be greater than our level of self acceptance.

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection

Guilt: I'm sorry. I made a mistake. Shame: I'm sorry. I am a mistake.

Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!

We can only belong when we offer our most authentic selves and when we're embraced for who we are.

I define vulnerability as uncertainty, risk and emotional exposure. With that definition in mind, let’s think about love. Waking up every day and loving someone who may or may not love us back, whose safety we can’t ensure, who may stay in our lives or may leave without a moment’s notice, who may be loyal to the day they die or betray us tomorrow—that’s vulnerability.