Our sense of belonging can never be greater than our level of self acceptance.

Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.

Do you light up when your kids are coming in the room or do you become the instant critic?

Shame: We all have it. It's that gremlin that says 'I'm not enough.' Or, if you're feeling pretty confident,...'ooh, who do you think you are?' Shame always has a seat.

The only universal language I know of that wraps up joy and gratitude and love is laughter.

We need to change what we say and what we allow to be said in front of us.

Dare to be the adults we want our children to be.