Our sense of belonging can never be greater than our level of self acceptance.

Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.

Vulnerability is not weakness. And that myth is profoundly dangerous.... Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn't feel vulnerable, the sharing is probably not constructive.

Numb the dark and you numb the light.

Courage originally meant "To speak one's mind by telling all one's heart

Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.

One of the reasons we judge each other so harshly in this world of parenting is because... we perceive anyone else who's doing anything differently than what we're doing as criticizing our choices.