A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.

Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.

Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.

Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.

If you can't say it to me in front of my kids, don't say it.

I'm an academic. I'm hardwired for a good debate.

One of the most painfully inauthentic ways we show up in our lives sometimes is saying "yes" when we mean "no," and saying "no" when we mean "hell yes."