A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.

The universe is not short on wake-up calls. We’re just quick to hit the snooze button.

Knowledge is important, but only if we're being kind and gentle with ourselves as we work to discover who we are.

If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.

Are you the adult that you want your child to grow up to be?

Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability.

Shame hates it when we reach out and tell our story. It hates having words wrapped around it - it can't survive being shared. Shame loves secrecy... When we bury our story, the shame metastasizes.