Loving and accepting ourselves are the ultimate acts of courage.
We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
The two most powerful words when we're in struggle: me too.
I'm just so grateful, because to feel this vulnerable means I'm alive.
Ads sell a great deal more than products. They sell values, images, and concepts of success and worth.
You cannot talk about race without talking about privilege. And when people start talking about privilege, they get paralyzed by shame.