Empathy is the antidote to shame.

Vulnerability sounds like truth and feels like courage.

If we can’t stand up to the never good enough and who do you think you are? we can’t move forward.

Vulnerability pushed, I pushed back. I lost the fight, but probably won my life back.

Many people think of perfectionism as striving to be your best, but it is not about self-improvement; it's about earning approval and acceptance.

I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.

I don't just want someone who says they love me; I want someone who practices that love for me every day.