Empathy is the antidote to shame.

Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.

Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.

Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.

Loving and accepting ourselves are the ultimate acts of courage.

I believe in the healing power of laughter. I believe laughter forces us to breathe.

Think about what’s pleasurable, not just what’s possible.