Courage - To tell the story of who you are with your whole heart.
Shame is the most powerful, master emotion. It's the fear that we're not good enough.
What makes you vulnerable makes you beautiful.
That's really part of being a grounded theory researcher - putting names to concepts and experiences that people have.
What we know matters but who we are matters more.
Sufficiency isn't two steps up from poverty or one step short of abundance. It isn't a measure of barely enough or more than enough. Sufficiency isn't an amount at all. It is an experience, a context we generate, a declaration, a knowing that there is enough, and that we are enough.