Let go of who you think you're supposed to be and embrace who you are.

We cannot ignore our pain and feel compassion for it at the same time.

One of the things I talk a lot about in my work that I try to practice - which is really hard - is in those moments where we're being asked to do things or asked to take over or asked to take care of something, we have to have the courage to choose discomfort over resentment. And to me, a huge part of my authenticity practice has been choosing discomfort and saying no.

Vulnerability is not weakness.

Cruelty is easy, cheap and rampant.

Knowledge is only rumor until it lives in the bones.

It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.