Courage starts with showing up and letting ourselves be seen.

The two most powerful words when we're in struggle: me too.

Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.

I believe a joyful life is made up of joyful moments, gracefully strung together by trust, gratitude, inspiration, and faith.

That's really part of being a grounded theory researcher - putting names to concepts and experiences that people have.

Courage originally meant "To speak one's mind by telling all one's heart

Joy, collected over time, fuels resilience - ensuring we'll have reservoirs of emotional strength when hard things do happen.