Nothing has transformed my life more than realizing that it's a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.

I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits

Courage originally meant "To speak one's mind by telling all one's heart

There are infinite numbers of do overs for your teen girls.

Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.

Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you're feeling. To have the hard conversations.

Don't try to win over the haters; you are not a jackass whisperer.