I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.

Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.

Talk about your failures without apologizing.

When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.

Connection gives purpose and meaning to our lives.

There is nothing more vulnerable than creativity. . . It's not about winning, it's not about losing, it's about showing up and being seen.

Talk to yourself like you would to someone you love.