Let ourselves be seen, deeply seen, vulnerably seen, to love with our whole hearts, even though there's no guarantee... to practice gratitude and joy in those moments of terror, to be this vulnerable means that we’re alive.

When we deny our stories, They define us. When we own our stories, we get to write the ending.

Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help.

It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.

When we numb [hard feelings], we numb joy, we numb gratitude, we numb happiness.

Cruelty is easy, cheap and rampant.

We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.