Let ourselves be seen, deeply seen, vulnerably seen, to love with our whole hearts, even though there's no guarantee... to practice gratitude and joy in those moments of terror, to be this vulnerable means that we’re alive.

The opposite of play is not work—the opposite of play is depression.

One of the most painfully inauthentic ways we show up in our lives sometimes is saying "yes" when we mean "no," and saying "no" when we mean "hell yes."

Vulnerability is not weakness. And that myth is profoundly dangerous.

Vulnerability is not about winning, and it's not about losing. It's about having the courage to show up and be seen.

There is nothing more vulnerable than creativity. . . It's not about winning, it's not about losing, it's about showing up and being seen.

All the stuff that keeps you safe from feeling scary emotions? They also keep you from feeling the good emotions. You have to shake those off. You have to become vulnerable.