The willingness to show up changes us, It makes us a little braver each time.

Dare to be the adults we want our children to be.

Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.

There's no evidence that vulnerabilty is weakness.

Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.

I am a storyteller and a researcher, and I'm sorry the world has a hard time straddling the tension of those two things, but that's who I am.

First and foremost, we need to be the adults we want our children to be. We should watch our own gossiping and anger. We should model the kindness we want to see.