Perfect and bulletproof are seductive, but they don’t exist in the human experience.
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.
When we're defined by what people think we lose the courage to be vulnerable.
Rest and play, are as vital to our health as nutrition and exercise
Cool is the emotional straightjacket. It makes us less available for connection which makes us less equipped for leadership roles.