Courage - To tell the story of who you are with your whole heart.

I think a lot of us are looking for the same thing.

Guilt: I'm sorry. I made a mistake. Shame: I'm sorry. I am a mistake.

When we fail to set boundaries and hold people accountable, we feel used and mistreated.

Shame is the most powerful, master emotion. It's the fear that we're not good enough.

I became Vulnerability TED, like an action figure - like Ninja Barbie, but I'm Vulnerability TED.

Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.