Courage - To tell the story of who you are with your whole heart.

In many ways, September feels like the busiest time of the year: The kids go back to school, work piles up after the summer's dog days, and Thanksgiving is suddenly upon us.

When they teach [doctors] how to suture, they also teach them how to stitch their self-worth to being all-powerful.

It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.

For me, the opposite of scarcity is not abundance. It's enough. I'm enough. My kids are enough.

Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.

We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.