There's no evidence that vulnerabilty is weakness.

I think a lot of us are multiple things that don't always fit together neatly in a bio box.

In order for connection to happen, we have to allow ourselves to be seen, really seen.

Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.

Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.

Rest and play, are as vital to our health as nutrition and exercise

When you numb your pain you also numb your joy.