Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!

Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it's the thing that's really preventing us from taking flight.

Connection gives purpose and meaning to our lives.

The dark does not destroy the light; it defines it. It's our fear of the dark that casts our joy into the shadows.

Fear is the opposite of love, in my opinion.

Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'

When we fail to set boundaries and hold people accountable, we feel used and mistreated.