I believe in the healing power of laughter. I believe laughter forces us to breathe.

One of the things I talk a lot about in my work that I try to practice - which is really hard - is in those moments where we're being asked to do things or asked to take over or asked to take care of something, we have to have the courage to choose discomfort over resentment. And to me, a huge part of my authenticity practice has been choosing discomfort and saying no.

You can choose courage or you can choose comfort, but you can't have both.

I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.

I believe in the healing power of laughter. I believe laughter forces us to breathe.

What's worth doing even if you fail?

When failure is not an option, we can forget about creativity, learning, and innovation.