I believe in the healing power of laughter. I believe laughter forces us to breathe.

I only share when I have no unmet needs that I'm trying to fill. I firmly believe that being vulnerable with a larger audience is only a good idea if the healing is tied to the sharing, not to the expectations I might have for the response I get.

I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.

Rest and play, are as vital to our health as nutrition and exercise

Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.

In a highly critical, scarcity-based world, everyone's afraid to fail.

Connection is why we're here; it is what gives purpose and meaning to our lives. The power that connection holds in our lives was confirmed when the main concern about connection emerged as the fear of disconnection; the fear that something we have done or failed to do, something about who we are or where we come from, has made us unlovable and unworthy of connection.