Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared.

Who we are matters immeasurably more than what we know or who we want to be.

I'm just so grateful, because to feel this vulnerable means I'm alive.

Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay quiet, you stay in a lot of self-judgment.

Vulnerability is the birthplace of innovation, creativity and change.

It's not about 'what can I accomplish?' but 'what do I want to accomplish?' Paradigm shift.

We are hardwired to connect with others, it's what gives purpose and meaning to our lives, and without it there is suffering.