Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared.

When perfectionism is driving us, shame is riding shotgun and fear is that annoying backseat driver!

I'm just so grateful, because to feel this vulnerable means I'm alive.

Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.

Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.

Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help.

Vulnerability is not weakness. And that myth is profoundly dangerous... I define vulnerability as emotional risk, exposure, uncertainty. It fuels our daily lives.