Owning our story can be hard but not nearly as difficult as spending our lives running from it.

There's no evidence that vulnerabilty is weakness.

Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.

Cruelty is easy, cheap and rampant.

It’s no longer a question of can I do it. It’s a question of: Do I want to do it?

Shame corrodes the very part of us that believes we are capable of change.

Rest and play, are as vital to our health as nutrition and exercise