Hope is not an emotion; it's a way of thinking or a cognitive process.

The only unique contribution that we will ever make in this world will be born of our creativity.

Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.

We are a culture of people who've bought into the idea that if we stay busy enough, the truth of our lives won't catch up with us.

Most people believe vulnerability is weakness. But really vulnerability is Courage. We must ask ourselves...are we willing to show up and be seen.

We cannot grow when we are in shame, and we can't use shame to change ourselves or others.

In many ways, September feels like the busiest time of the year: The kids go back to school, work piles up after the summer's dog days, and Thanksgiving is suddenly upon us.