Hope is not an emotion; it's a way of thinking or a cognitive process.

Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.

If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.

When you ask people about love, they tell you about heartbreak.

Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.

Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.

I'm just so grateful, because to feel this vulnerable means I'm alive.