Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
The willingness to show up changes us, It makes us a little braver each time.
Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.
That's what life is about: about daring greatly, about being in the arena.
Those who have a strong sense of love and belonging have the courage to be imperfect.
We're a nation hungry for more joy: Because we're starving from a lack of gratitude.