It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.

Don't try to win over the haters; you are not a jackass whisperer.

Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.

Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.

I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.

We need to change what we say and what we allow to be said in front of us.

Rest and play, are as vital to our health as nutrition and exercise