If we can’t stand up to the never good enough and who do you think you are? we can’t move forward.

When we fail to set boundaries and hold people accountable, we feel used and mistreated.

If we can share our story with someone who responds with empathy and understanding, shame can't survive.

I don't just want someone who says they love me; I want someone who practices that love for me every day.

Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness; facing uncertainty, exposure, and emotional risks, and knowing that I am enough.

Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'

Talk to yourself like you would to someone you love.