If we can’t stand up to the never good enough and who do you think you are? we can’t move forward.

If you can't say it to me in front of my kids, don't say it.

What separates privilege from entitlement is gratitude.

There are infinite numbers of do overs for your teen girls.

Then I tell my own story. The two things that people really need to transform is language to understand their experience and to know they're not alone. It's the combination of the researcher-storyteller part.

We need to change what we say and what we allow to be said in front of us.

How can we embrace rest and play if we've tied our self-worth to what we produce?