If we can’t stand up to the never good enough and who do you think you are? we can’t move forward.

We cannot ignore our pain and feel compassion for it at the same time.

Vulnerability is the core of shame and fear and our struggle for worthiness, but it appears that it's also the birthplace of joy, of creativity, of belonging, of love.

It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.

Vulnerability is not weakness.

There is no innovation and creativity without failure. Period.

Connection gives purpose and meaning to our lives.