We cannot grow when we are in shame, and we can't use shame to change ourselves or others.

I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits

Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.

Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!

Many people think of perfectionism as striving to be your best, but it is not about self-improvement; it's about earning approval and acceptance.

Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.

Courage - To tell the story of who you are with your whole heart.