We cannot grow when we are in shame, and we can't use shame to change ourselves or others.

I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.

At the end of my life I want to be able to say I contributed more than I criticized.

When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.

Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.

We teach what we have to learn. It's been an extraordinary journey that I couldn't have done with not only the research participants but the community, the tribe that we've built of people who are also on this journey.

Shame derives its power from being unspeakable.