Why, when we know that there's no such thing as perfect, do most of us spend an incredible amount of time and energy trying to be everything to everyone? Is it that we really admire perfection? No - the truth is that we are actually drawn to people who are real and down-to-earth. We love authenticity and we know that life is messy and imperfect.

A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.

The universe is not short on wake-up calls. We’re just quick to hit the snooze button.

Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability.

When we fail to set boundaries and hold people accountable, we feel used and mistreated.

Many people think of perfectionism as striving to be your best, but it is not about self-improvement; it's about earning approval and acceptance.

Knowledge is only rumor until it lives in the bones.