What daily healthy intake are you doing for your body? I personally like Shakeology.

If I could give one tip for people, it's not an exercise tip or a nutrition regimen. It's to WALK YOUR TALK and BELIEVE in YOURSELF, because at the end of the day the dumbbell and diet don't get you in shape. It's your accountability to your word.

When it comes to sticking to your resolutions, research has shown that 'action-oriented' resolutions have a better chance of being upheld than 'idea-oriented.' For example, a resolution to lose weight is really only an idea with nothing actionable to do. However, sticking with that goal in mind, you could make the resolution action-oriented by saying 'get up 30 minutes earlier every Monday, Wednesday and Friday and do a 20-minute workout at home before work.' Now you have an actionable path on how to achieve your goal.

It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.

What daily healthy intake are you doing for your body? I personally like Shakeology.

Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.

Don't strive for perfection. It doesn't exist. Strive for a better you. That's always in reach.