If I could give one tip for people, it's not an exercise tip or a nutrition regimen. It's to WALK YOUR TALK and BELIEVE in YOURSELF, because at the end of the day the dumbbell and diet don't get you in shape. It's your accountability to your word.

What daily healthy intake are you doing for your body? I personally like Shakeology.

There are two types of pain: pain that hurts you and pain that changes you.

It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.

You want to be burning calories after you work out. The problem becomes for most people - its not pleasant, its painful. You have to have the pain tolerance to be able to deal with that, which a lot of people do not.

Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.

Rev it High. Rev it low. I'm strong, committed, and ready to go!