There are two types of pain: pain that hurts you and pain that changes you.

Rev it High. Rev it low. I'm strong, committed, and ready to go!

What daily healthy intake are you doing for your body? I personally like Shakeology.

It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.

If you dont have an emotional connection to why you are trying to accomplish your goals, the odds are you wont reach them or will quit trying.

There are two types of pain: pain that hurts you and pain that changes you.

If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.