Everything you do to improve your physical well-being will have a positive impact on how good you feel about yourself.

It is not what you say or hope or wish or intend but only what you do that counts. Your choices tell you unerringly who you really are.

When you work towards your goals, you become healthier and healthier, mentally. It is very hard to do with a negative attitude. You just need to become more and more positive. And then you start to succeed. And starting to succeed is like winning a race and having the audience cheer. That makes you feel happy and motivates you to work even harder and achieve even more.

Personal development is your springboard to personal excellence. Ongoing, continuous, non-stop personal development literally assures you that there is no limit to what you can accomplish.

Do the tasks that causes you the most fear, anxiety, or stress - and get over it.

Whenever you set a goal of any kind, you will have to grow and develop to the point where you are ready to achieve it.

Goals in writing are dreams with deadlines.