The person we believe ourselves to be will always act in a manner consistent with our self-image.

Goals in writing are dreams with deadlines.

The establishment of a clear, central purpose or goal in life is the starting point of all success

Rewrite your major goals every day, in the present tense, exactly as if they already existed

A feeling of confidence and personal power comes from facing challenges and overcoming them.

Your thoughts, vividly imagined and repeated, charged with emotion, become your reality.

Everything you do to improve your physical well-being will have a positive impact on how good you feel about yourself.