Flexibility in a time of great change is a vital quality of leadership.

We believe that 95% of your emotions are determined by the way you talk to yourself as you go throughout your day. The sad fact is that if you do not deliberately and consciously talk to yourself in a positive and constructive way, you will, by default, think about things that will make you unhappy or cause you worry and anxiety. Your mind is like a garden. If you do not deliberately plant flowers and tend carefully, weeds will grow without any encouragement at all.

The best time to practice mental rehearsal is at night in bed, just before you fall asleep. The last thing you do before you doze off is to imagine yourself performing at your best the following day. You will be amazed at how often the upcoming event or experience happens exactly as you imagined it.

In a time of rapid change, standing still is the most dangerous course of action.

Make a commitment today to something bigger and more important than yourself.

A feeling of confidence and personal power comes from facing challenges and overcoming them.

Think about your goals at every opportunity throughout the day.