Your goal in life should be to enjoy the highest levels of health and energy possible. This requires that you eat the right foods and fewer of them. It requires you to get regular exercise and move every joint of your body daily. To enjoy superb physical health, you must get lots of rest and recreation. Above all, you maintain a positive mental attitude, looking for the good in every situation, and remain determined to be a completely positive person.

Do the tasks that causes you the most fear, anxiety, or stress - and get over it.

The very act of accepting responsibility short-circuits and cancels out any negative emotions you may be experiencing.

There is a direct relationship between self-discipline and self-esteem.

Integrity is the most valuable and respected quality of leadership. Always keep your word.

You begin to fly when you let go of self-limiting beliefs and allow your mind and aspirations to rise to greater heights.

The history of the human race is the history of ordinary people who have overcome their fears and accomplished extraordinary things.