You are not your body; you are not your brain, not even your mind. You are Spirit. All you have to do is reawaken to the memory, to remember.

One of the most important of life´s lessons is to learn independance, to understand freedom. This means independence from attachments, from results, from opinions, and from expectations. Breaking attachments leads to freedom, but breaking attachments does not mean abandoning a loving and meaningful relationship, a relationship that nourrishes your soul. It means ending dependency on any person or thing. Love is never a dependency.

Every individual soul chooses the significant people in that life. Destiny will place you in the particular circumstance; it will dictate that you will encounter a particular person, at a certain time, place.

Worrying is worthless. When you stop focusing on what has already happened and what may never happen, then you'll be in the present moment. Then you'll begin to experience joy in life.

Forgive the past. It is over. Learn from it and let go. People are constantly changing and growing. Do not cling to a limited, disconnected, negative image of a person in the past. See that person now. Your relationship is always alive and changing.

Your task is not to judge or punish. Karma will take care of that. Your task is to love.

Understanding dissolves fear. When we understand the true nature of our being, fears dissipate. We are spiritual beings, not human beings.