You are not your body; you are not your brain, not even your mind. You are Spirit. All you have to do is reawaken to the memory, to remember.

The more you go within, the more you understand your true nature, and the more joy and happiness you feel in your life.

Forgive the past. It is over. Learn from it and let go. People are constantly changing and growing. Do not cling to a limited, disconnected, negative image of a person in the past. See that person now. Your relationship is always alive and changing.

You need your ego to survive in the three-dimensional world, but you need only that part of the ego which processes information. The rest - pride, arrogance, defensiveness, fear - is worse than useless. The rest of the ego separates you from wisdom, joy, and God.

Understand the nature and influence of repeating patterns, from childhood experiences or even from past lives. Wthout understanding, patterns tend to repeat, unnecessarily damaging the relationship.

I was asked by a golfer how to lower his scores. I replied start playing 9 holes instead of 18. I worked for me, it cut my scores in half.

You are not your body; you are not your brain, not even your mind. You are Spirit. All you have to do is reawaken to the memory, to remember.