At the end of the day, I think everybody takes for granted that they get up, get out of bed every morning - just the mere fact that they can stand in front of the mirror and brush their teeth and get in their car and take off? A lot of people take their health for granted.

My goal is to be the best fighter in the world, UFC Heavyweight Champion. There is no back-up plan.

I'm going to drink a Coor's Light, cause Bud Light don't pay me nothin'.

Professional wrestling is in my blood. I may have second guessed it in the past, but I know it now.

You have to train smart. There is always a risk of over-training or training beyond what your body is able to recover from, and that leads to injuries.

You learn a lot of different things with trials and tribulations and, at the end of the day, you get some positives from whatever mistakes you've made.

Success is a combination of effort, talent and hard work. There's got to be hard work and mental toughness. It's not just one thing that gets you there it's an accumulation of things