You have to train smart. There is always a risk of over-training or training beyond what your body is able to recover from, and that leads to injuries.
Brock LesnarThere's a solution to every problem. I just have to find the right solution to fix this problem
Brock LesnarIโve been a barbarian my whole life. Iโm just a smarter barbarian now. Evolution, you know?
Brock Lesnar