The past is an illusion. You must learn to live in the present and accept yourself for what you are now. What you lack in flexibility and agility you must make up with knowledge and constant practice.

Belts are only good for holding up your pants

There are lots of guys around the world that are lazy. They have big fat guts. They talk about chi power and things they can do, but don't believe it.

Humility forms the basis of honor, just as the low ground forms the foundation of a high elevation.

The measure of the moral worth of a man is his happiness. The better the man, the more happiness. Happiness is the synonym of well-being

When you fight, if it is a real fight, use every tool that you have, use your whole body. Use your fists, your legs, your fingers, your head if you have to, and hit them in every vulnerable spot, the balls, the eyes etc. to win.

Running water never grows stale.