To understand your fear is the beginning of really seeing.

We have more faith in what we imitate than in what we create

Boards don't hit back.

To express yourself in freedom, you must die to everything of yesterday. From the 'old', you derive security; from the 'new', you gain the flow.

Jeet Kune Do: it's just a name; don't fuss over it. There's no such thing as a style if you understand the roots of combat.

Man, the living creature, the creating individual, is always more important than any established style or system.

Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day.