It's the law of averages: put in more, come out with more.

Truth comes when your mind and heart are purged of all sense of striving and you are no longer trying to become somebody; it is there when the mind is very quiet, listening timelessly to everything.

Efficiency is anything that scores.

Flow in the living moment. — We are always in a process of becoming and nothing is fixed. Have no rigid system in you, and you’ll be flexible to change with the ever changing. Open yourself and flow, my friend. Flow in the total openness of the living moment. If nothing within you stays rigid, outward things will disclose themselves. Moving, be like water. Still, be like a mirror. Respond like an echo.

A quality martial artist is always ready for any move, and trains oneself invincible.

Remember no man is really defeated unless he is discouraged.

As you think, you shall become