One must be truthful and honest in his approach; a constant independent inquiry and not blindly following a certain blue print laid down by others

The best fighter is not a Boxer, Karate or Judo man. The best fighter is someone who can adapt on any style. He kicks too good for a Boxer, throws too good for a Karate man, and punches too good for a Judo man.

Art calls for complete mastery of techniques, developed by reflection within the soul.

The timeless moment. - The "moment" has no yesterday or tomorrow. It is not the result of thought and therefore has no time.

Anxiety is the gap between the NOW and the THEN. So if you are in the NOW, you can't be anxious, because your excitement flows immediately into ongoing spontaneous activity.

From form to formless and from finite to infinite

The mind is like a fertile garden in which anything that is planted, flowers or weeds, will grow.